MEAL INGREDIENTS — Jamiesons aim for a whole, clean food diet focusing on items in their most natural, unprocessed state (straight from the earth or farm) while eliminating artificial ingredients, added sodium, and refined sugars. (Honey and maple syrup are preferred substitutes for sweetening.) Please emphasize nutrient-dense, whole foods like fruits, vegetables, lean proteins, and whole grains. Because Lisa has CELIAC DISEASE, she requires gluten free foods. Carly is mostly gluten free as well and Larry is graciously accommodating to eat gluten free for shared meals. (He enjoys his gluten other ways such as making his own sandwich for lunch.) Please, NO artificial sweeteners or additives. MEAL PREP — Carly requires mostly blended meals at this time. She can enjoy some very soft-cooked veggies such as cauliflower and broccoli but all protiens (chicken/turkey/beef/lamb) must be blended like thick baby food. She also loves mashed foods like sweet potatoes and squash. GIFT CARDS are also welcome from places the Jamiesons purchase special dietary items and products not covered by medical insurance. Priorities include: Trader Joe's (goat yogurt and kefir, gluten free waffles, gluten free bread, goat cheese), Whole Foods (Glutino english muffins, natural supplements) and Amazon (specific supplements, kombucha).

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